Fall Prevention and Home Safety: A Personal Story | 4/30/15
A few weeks ago, while I was seven TIME ZONES away, my father fell. He had to go the emergency room. He was admitted to the hospital for several days. I was scared. I will…
Category Archives: Caring for Yourself
Setting Boundaries w/o the Guilt
Take a deep, slow breath. Calm down. You want to read my email. You want to listen to my show on Saturday. But your loved one wants you to do something else. Again. Next comes…
SING, DANCE AND MOVE TO A HEALTHIER BRAIN
I need you to help me encourage my husband to go dancing with me more often! I keep telling my husband that dancing is fun AND good for him. My guests this past Saturday agree.…
Holidays, Happiness and Caregiving
I know – some of us no longer look forward to the Season. We already deal each day with too many stresses of caregiving. The holidays just add “one more thing” to our already complicated…
Relaxation Techniques for Caregivers – Dr. Ruple Galan and Andre Nunley
Dr. Ruple Galan, board certified cardiologist and Andre Nunley Advanced Nurse Practitioner with Baptist Health. help caregivers learn about relaxation techniques and taking the time to take care of themselves in the midst of the…
Caregiver Self-care
Troy Doughan is Home Program Director for Apex Companion Care. You will like talking to Troy. He knows about the special health care issues of caregivers. He has simple, reasonable advice for taking care of…
Tips for Primary Caregivers who work full time
9/13/14 : Joni Aldrich, helps with tips for caregivers who are working full time and are the main caregiver for our loved one, How do you manage two jobs?! We do essentially have two full…
Practical Self Care with Patti Shea of AARP
Patti Shea with AARP (and caregiver for her father) gives practical tips on how to really make time to care for yourself! Are you ready to go to the gym with me, Toula? What are…
Emma Hayes – “Finding Joy in Life again”
“Finding Joy in Life Again” with guest Emma Hayes of River Point Behavioral Health. Emma Hayes has been a Licensed Mental Health Counselor for seventeen years. She currently works as the Clinical Director at River…
Sherri Snelling gives us a special preview of her speech at the Caregiver Expo: Seven Ways to caregiver Wellness
Sherri Snelling gives us a special preview of her speech at the Caregiver Expo: Seven Ways to Caregiver Wellness