7-30-16 | How To Get A Good Night’s Sleep
Do you fall asleep as soon as your head hits the pillow? If you are like most caregivers, that is a dream (pun intended). I understand. I want to help you. I want to get…
Category Archives: Caring for Yourself
Focus on Healing Outside and Inside | 6/4/16
Are you trying too hard to relax and feel better? Or are you not trying at all? Would you like to learn about easy, fun and proven ways to relieve stress, back pain and all…
How to Stay Out Of The Hospital | 5/28/16
It is not much fun to be in a hospital. Do you agree? It is not fun for your loved one. It is less fun for the caregiver, like you. Some people are at high…
For Better of For Worse (Your Health, That Is) | 4-16-16
How are you feeling? Are you going to relax, eat a healthy meal, listen to my show and get some needed “me time” today? Okay. Stop laughing. I know – the life of a caregiver…
Broken Hearts are Not Just in Songs | 3-19-16
How many songs do you know about a “broken heart?” Do they bring a tear to your eye? One heart-wrenching song is “Tears in Heaven”, by Eric Clapton. He wrote it after losing his four-year…
2/27/16 | You Can Age Well At Home – Learn How
Are you looking forward to your next doctor’s visit? If you are like me, the answer is, “NO WAY!” It is so frustrating to get our loved ones ready, drive to the doctor’s office, sit…
Get What You Need For The Holidays | 12/5/15
What do you need most? When I asked that question at a recent Caregivers Workshop, the answer was clear – we need A BREAK! How would you like Santa to put THAT under your tree?…
Are You Prepared for Your “AFTER” Life? | 11/21/15
There is an “after” life for Caregivers! We may not want to admit it. We certainly do not want to face it. But, we do need to prepare for it. I am talking about YOUR…
Rhonda Caudell | 8/15/15
Do you want to create a lasting legacy? Would you like to be remembered with fondness and love? Well, so would your loved one – the one you have been caring for all this time.…
Troy Doughan – caregiving secrets | 7/11/15
Can I trust you with my secrets. No. I don’t want you to keep them. I want you to SHARE them! Let your loved ones, your family, your friends, your co-workers, and even your boss…