7-30-16 | How To Get A Good Night’s Sleep

Do you fall asleep as soon as your head hits the pillow?

If you are like most caregivers, that is a dream (pun intended).

I understand. I want to help you. I want to get a good night’s sleep, too!

Would you like to learn about easy, fun and proven ways to relieve all of your caregiving stress so that you can sleep well tonight?

My guests on Saturday, Belinda Casper and Curt Coenen are the experts on how to reduce stress and get a good night’s sleep. They were one of the many popular exhibitors at our Caregiver Expo in May. So many caregivers mentioned them that I thought you would like to hear more. They were on my show in June. We didn’t have enough time to get to all of their great information.

Belinda is a yoga instructor trained in the “yoga as therapy” approach. Belinda and Curt also distribute “Young Living Essential Oils.” They will explain how simple things using yoga and aroma therapy can help you to relieve our stress and your back pain, relax and feel good again.

Listen in to learn how you can sleep well tonight.

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